Ray Quinn has admitted that he is slightly addicted to working out and that he loves “being ripped.”

The Dancing On Ice competitor revealed to The Mirror that he hits the gym at least 4-5 times a week and loves the fact that his bum is now rock hard.

Quinn said: “I love being ripped. It’s addictive. I have to put a time limit on it otherwise your muscles get used to it and they stop developing properly.

“I love skating. It’s great for muscle definition. I look even more ripped now. My bum is rock hard. Go on, punch me, I can’t even feel it.

“Girls like muscly lads, don’t they? That’s why I work hard on my muscles. To impress girls.”