Duncan James has sustaibned a broken rib after falling during a routine for Saturday nights show.

But in true Duncan style he is determined not to let his injury get in the way of winning the contest.

Duncan says, “It’s really painful and I’m finding it hard to breathe. Before I can even think about training I’m going to see the physio for treatment.

“I’m upset because I’m so excited about getting through to the final and I don’t want it to stop me doing lifts. Hopefully it’ll be better this week.”