Strictly Come Dancing competitor Jo Wood has reportedly been taking performance tips from her ex-husband’s former bandmate, Mick Jagger.

A BBC1 insider told The Sun: “Jo’s been after some performance tips from Mick Jagger.

“She knows that he’s got lots of experience as a showman and she really wants to make sure she dazzles in the competition.

“So who better than the Rolling Stones’ frontman for some advice?

“The pair are pals and she’s really keen to do her best on Strictly.”

Jo, has been paired with Brendan Cole, who is notoriously competitive. The pair have been practising for hours every day.

The insider added: “It’s especially hard work as each couple have to do two dances this year.

“There have been a lot of blisters.”