Cheryl Cole has admitted that watching herself on TV, makes her cringe,

The Sun reports that the Girls Aloud singer forwards past all her X Factor dialogue.

Cole said: “I don’t watch it, I cringe when I come on. I Sky+ it and fast-forward the bits when I’m talking.

“You know when you see yourself talk? It’s not natural watching your facial expressions. I don’t like that.”

However, she added: “I can watch myself perform on stage.”