X Factor judge and Tvs original Mr Nasty, Simon Cowell has been put on a diet by his ex -girlfriend Sinnitta, in the run up to the next series of the X Factor.

Simon Cowell said: “Sinitta’s been helping out a lot.

She turned up at my house about three months ago and emptied my fridge and banned me from eating anything fattening.

“There were lots of sweets, biscuits and chocolates in there – now there is just fruit and vegetables.”

He added in an interview with Britain’s New magazine: “I don’t work out, but I was told off by Sinitta, so I think she’s going to take me to the gym.”

Hopefully she will manage to get rid of Simons man boobs before the X Factor starts!