One Direction’s Niall Horan ‘can’t move’, sweaty Liam Payne & Harry Styles work out but Zayn Malik looks extra skinny!

harry styles boxing

Niall Horan is feeling the pain this morning and he’s not a happy bunny!

The One Direction boys are in the middle of the US leg of their Take Me Home tour and they’ve been accompanied by their own personal trainer every step of the way.

However, it seems his most recent workout session was a tough one and Niall tweeted his trainer this morning complaining about his sore ab muscles and wrote:

“@M1Jarvis I don’t like u! my stomach is on fire! Can’t move! Hate you ! Regards , Niall”

Coach Mark Jarvis replied to the ‘Little Things’ singer and we think it’s fair to say that he wasn’t brimming with sympathy. He teased:

“@NiallOfficial I’m sorry Daisy. It’s what I do! 🙂 x”

On his Twitter bio, Mark describes himself as a:

“strength & conditioning coach who is lucky enough to work with some of the best MMA fighters in the UK.”

He is also working with 1D’s support group 5 Seconds Of Summer and tweeted them yesterday saying:

“Once again the @5SOS boys smashed it in the gym. Great effort fellas.”

harry styles

Niall isn’t the only member of 1D training with Mark either and the coach has uploaded pictures of both Liam Payne and Harry Styles over the last few days.

He shared one photo of Harry looking rather warm and sweaty in the gym with the caption:

“Huge thank you to @cybex for supplying us with an Arc Trainer. @Harry_Styles is trying it out now!!!”

liam payne

Jarvis uploaded a shot of Liam looking buff and hunky, saying:

“TRX & Raptor Weight Vest working together. @Real_Liam_Payne”

niall horan

But this one of Niall is our favourite, and it was captioned:

“Welcome to the gun show! @NiallOfficial”

This one of Zayn Malik does worry us a little though and the Bradford bad boy looks much skinnier than his bandmates, making us wonder if he’s taking the health and fitness regime a bit too far.

zayn liam

“Zayn’s adamant about getting in shape and he’s been running a lot,” a source explained to Star magazine.

“As he’s naturally slim and he’s eating fewer calories, it’s left him with zero body fat.”

The ‘Kiss You’ hitmaker is also said to be smoking more heavily of late, and is struggling to be apart from his family, friends and girlfriend while on tour with 1D.

“Zayn is the most emotional of the group and finds the magnitude of their fame hard to deal with. Sometimes the pressure gets too much,” the source added.

“Between performing every night, rehearsals all day, exercising and going out partying, Zayn is doing too much and not putting his health first. He’s exhausted and it’s really started to show.”

Lisa McGarry

Lisa has been watching reality TV for too long now. She won't do any housework unless 'Big Brother' announces it over the tannoy and everything she does has to be put to a public vote!